They also have a sponsorship program called Bearable Heroes that gives away 50 to 200 free monthly subscriptions, paid for by the community and the team. Anyone with an active account can apply each month, and sponsorships are sent out between the 5th and 10th. Hevy is a strength training app focused on logging sets, reps, and weights without getting in your way. It’s built for people who want to track progressive overload across barbell lifts, dumbbell work, and machine routines. The interface is clean enough that you can log between sets without losing your rhythm. Apple Health itself is free and comes pre-installed on every Apple mobile device, so there’s nothing to download or set up beyond granting permissions.
Weight-loss and body-toning
The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout. Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice.
- However, individuals can choose to upgrade to a Gold Membership, which starts at $9.99 per year.
- This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains.
- “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you.
- Or, you might feel comfortable using a self‑guided app and automated reminders and may only want occasional check-ins, or no coaching at all.
- We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement.
- If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
iPhone Life’s Best Health & Fitness Apps (
As a dietitian, Amy Fischer appreciates apps that can help hold you accountable for your progress. She is an avid user of a number of fitness and health apps in the belief that when it comes to health, more information is better than less. Amy’s work with hundreds of patients in a clinical setting has led her to realize that individual preferences plays a huge role in the success of any app. Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-Certified Personal Trainer, she uses her expertise and exercise science knowledge to create informed fitness content for the Good Housekeeping Institute.
Best Weight Loss Apps Comparison Table
Paige tested WalkFit, finding the setup of the app simple, rating it a 5 out of 5. “The app was very easy to set up, and guided you through the process with lots of options,” she said. Despite this, the higher cost of testing and the lack of insurance coverage may be a drawback, particularly if you’re on a tight budget. Additionally, it’s important to remember that these tests are not a substitute for a full medical diagnosis, and follow-up with a healthcare provider may be necessary.
Weight Loss Tips and Ideas
Macro apps are nutrition tracking tools that help you monitor your intake of macronutrients which include carbohydrates, proteins, and fats, the three main components of your diet. MadMuscles integrates with Apple Health, allowing users to track workout activity and combine training data with Apple Watch health metrics. These apps integrate with Apple Watch to track workouts, heart rate, and activity metrics. Gillean Barkyoumb, M.S., R.D.N., is a registered dietitian, speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy women. She helps make eating healthy simple and convenient through services offered by her business, Gillean Barkyoumb Wellness LLC, such as her What’s for Dinner Club membership. You can log meals, import recipes from other websites (with automatic calorie calculations), and even pull up menu information from many popular restaurants if you eat out often.
It tracks your distance, elevation, and time on trail, and stores your routes for later. Sleep Cycle has a free version that covers basic sleep tracking and the smart alarm. Premium runs at $39.99 a year and adds sleep notes, snore detection, long-term trends, and detailed analysis of what’s affecting your nights. Sleep Cycle tracks your sleep using your phone’s microphone or accelerometer, and wakes you during your lightest sleep phase within a window you set.
At a bare minimum, all authors must be certified nutrition coaches by either the National Academy of Sports Medicine, International Sport Sciences Association, or Precision Nutrition. Once you’ve set up your account, navigate to MacroFactor’s settings and find Integrations. Enable the Apple Health integration for Active Energy, Weight, and other metrics you want to sync. You’ll be able to select goals, nutritional preferences, and other relevant information during the onboarding.
Accountability included access to coaching, group support, progress tracking tools, and reminders. Programs that provided multiple layers of support, such as check‑ins, coaching, communities, or structured progress reviews were rated more favorably than apps that left users largely on their own. The Simple app is our pick for the best weight loss app for iOS because it includes multiple features that will sync well with your Apple Watch or iPhone. There’s a home screen widget so you can see your fasting timer and other progress without having to open the app. Simple also syncs with Apple Watch, so you can start or finish a fasting period and track on your watch and have it sync up directly with your phone. The Health Mate app serves as a central hub, seamlessly syncing data from Withings’ stylish and functional devices.
Other features we’re loving:
The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting. As a beginner, you can start with simpler goals and naturally progress to more advanced training styles as your knowledge grows. The exercise library covers over 2,000 movements spanning strength training, bodyweight, calisthenics, cardio, and mobility, for both home and gym settings. For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers. These capabilities are enhanced by AI-powered insights through Galaxy AI, providing users with personalized health data and recommendations.
A Dietitian’s Picks of the 10 Best Nutrition Apps to Download
We tapped three trusted voices for real unimeal app reviews advice on how to navigate the invisible work of caregiving for parents and children. Eye health is really, really important, what women need to know about hypermobility, and TikTok desserts worth trying. Smartphones, laptops, tablets, monitors, smartwatches, photography, and audio gear.
Ate Food Journal
The app holds a food database of more than 5,000 fasting-friendly recipes, as well as a calorie, food, and water tracker to help you monitor all of your intakes in one handy food journal. Many nutrition apps are free to download and use, though some also have paid versions. If you’re not sure whether a nutrition app is the right solution for you, try one of the free options on our list. You can always upgrade later if you decide you’d like access to premium features. A premium membership provides access to specific diet plans, recipes, and tracking tools, along with more in-depth nutrient analyses for foods. If you’re just tracking your own habits, an existing app is faster and cheaper.
Simple
At a glance, you can see your step count, heart rate, weather, date, time, and more. It’s arranged smartly in a way to deliver plenty of information without feeling overwhelming,” she says. “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says. However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. This comprehensive review examines the top iOS nutrition apps that offer mood tracking capabilities in 2025, comparing features, accuracy, user experience, and value.
Best Weight Loss App for iOS: Simple
But the Ultra 3 can be used as a dive computer, an emergency siren, and a compass that retraces your steps (ideal for those prone to getting lost mid-hike). Most fitness trackers carry a hefty price tag, so if you’re in the market but not looking to sell out on this particular accessory, the Suunto Race S is the best value you’ll find. With a high definition AMOLED touchscreen, over 95 sport modes, and a water rating up to 50m, the specs here are just as good as you’ll find on many high-end fitness trackers. And personally, I think the Suunto Race S is superior to the larger model,” he says.
It also has accessible and easily digestible educational content to help users better understand how nutrition can impact their condition. The app is designed as a keto diet app; however, it can also be used to build healthy eating habits and for general weight loss as well. For most people, Zero’s free tier is more than enough for essentially tracking your eating window. But while Zero is available on the App Store for free, you can experience its full features with a $69.99 annual fee — there’s a free trial to decide if it’s worth it. Otherwise, several alternative intermittent fasting apps can help you reach your goals.